food combining chart

Wrong Food Combinations

As with everything else food is being played with now a days. The more money you have the more one plays with food. Remember buffets and many course meals. This is the height of stupidity. Nothing more nothing less. See, every single item of food like for eg. a carrot or banana is a COMPLETE FOOD IN ITSELF. Nature has made it that way, You need not add your stupidity to make less complete.

RULE NO 1

Every single food item is best taken alone. It makes digestion easier. If you are eating bread it is best to eat it alone.

RULE NO 2

Now COMBINING FOOD IS A SCIENCE and you need not add your nonsense to it. It is this rule that is mercilessly violated today.

RULE NO 3

Never drink water or liquids together with meals. Digestion enhancing substances like wine should be used in less quantities and no more. Water should be drunk one to one and a half hour before meals. Again water should be drunk two to two and a half hours after meals.

EATING FOOD IS A SACRED RITUAL AND A SERIOUS BUSINESS. DAY BY DAY, YEAR BY YEAR UNTIL YOUR DYING DAY IT SHOULD BE CARRIED OUT SERIOUSLY AND REGULARLY. IF YOU MESS WITH YOUR FOOD YOU MESS WITH YOUR LIFE. MIND IT!

COMBINING FOOD

Proteins (best eaten separately)   (pulses) best with Veggies. Nuts can be had separately.

Our daily protein requirement is 1 gram per kg of body weight. 50 kilo person should consume 50 grams of protein daily.

Carbohydrates    best with veggies. with fats ok.

Vegetables either separately or with carbohydrates or proteins.

Fruits are best eaten separately. Dont combine different fruits in a meal.

FoodCombiningChart

Now lets look at it in a practical way.

(1) Of all the food milk has the most antagonisms. So milk is best drunk separately and BEFORE 3 HOURS BEFORE BED.

(2) Salads or raw veggies should not be eaten with cooked food.

(3) Never combine meat with carbs like wheat and rice.

(4) A good digestion ends in one and a half to two hours time. If it takes more than that something is wrong.

Food combining is a science and is too exhaustive to be mentioned here. Know that if your digestion takes more than 2 hours to complete then you have combined your food wrongly or due to other reasons.

REad more here:

https://trueayurveda.wordpress.com/2012/07/17/food-rules-for-health-as-per-sushruta-in-ayurveda/

http://www.kriyayoga-yogisatyam.org/Articles/DietInformationNew.pdf

http://www.kriyayoga-yogisatyam.org/DietPrinciples.htm

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